饮食与健康 Diet and HealthLast night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge.
At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital.
After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach.
Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet.
Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy.
In the morning, I eat an egg and make sure I take in enough vitamins.
Even when I see the rubbish food is tempting, I take no hesitation to say no to them.
I am so proud of myself.
昨晚，我吃了很多食物，比如肯德基和冰淇淋，在睡觉前，我又吃了一些在冰箱里面的冷食物。
半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。
看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。
打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。
遥我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。
早上，我吃了一个鸡蛋，遥我吸收足够的营养。
即使当我看到很遥的垃圾食品时，我也毫不犹豫地说不。
我为自己感到自豪。