雅思口语范文：一些有用的意见　　一些有用的意见--- milly 告诉你的health care 方面的建议 　　Milly gave me some advice about health care.
　　She said that a person who wanted to be healthy must do 3 things.
　　The first is sleeping well.
Sleeping is the most important factor of health.
A person needs to sleep at least 8 hrs every day, and the best time for sleeping is between 10 pm and 7 am.
staying up is the killer of fitness, while in the past, I liked to play computer games very much, sometimes I stayed up overnight and slept for 24 hrs the second day, which was a really bad habit.
　　Milly also suggested me to eat more vegetables and fruits, especially the fresh ones.
But for me, I thought, vegetables were grasses, which was used to feed animals.
Instead I only ate red meats,like pork, beef and mutton, now I am trying to change the habit and I am getting used to vegetables and fruits.
　　The last, she suggested me is doing exercises.
At that time she was doing yoga, which she thought was an excellent exercise for ladies.
I havent joined her so far, though I tried many times, but I will make up my mind to do it.
　　That is the suggestion from milly, who helped me a lot.
I do appreciate it very much.