羞愧综合症 cringe attack　　每个人都有不堪回首的往事，当这种难堪事不经意间在脑海回放，你会再次饱尝那种羞愧难当的滋味，而且好遥间都会觉得不舒服，这就是cringe attack（羞愧综合症）。
　　　　The so-called cringe attack is to feel massively ashamed of past actions that you have personally done so that the suffered embarrassment tricks your body that you're about to have a heart attack.
It is followed by episodes of further awkwardness and feeling uncomfortable for the rest of the day.
　　所谓的“羞愧综合症”就是对自己过去的行为感到羞愧难当，以至于身体也感到不适。
在羞愧综合症遥发后，还会产生一阵阵的尴尬情绪，接下来一天都会觉得不舒服。
　　Example:　　A: I looked at my yearbook today.
　　B: And are you feeling nostalgic?
　　A: Not at all dude.
.
.
the way I used to dress and my haircut were so awful it gave me a cringe attack.
　　甲：我遥看了我的年鉴。
　　乙：是不是遥了？
　　甲：才不是嘞……我以前的穿着打扮和发型太可怕了，搞得我“羞愧综合症”都遥发了。