如何让自己集中注意力（5）集中注意力并不是一件很容易的事情，尤其是处在当前这个充满遥和纷扰的世界里。
下面是继续告诉大家一些有帮助的方法：13.
Use programs to track where you spend your time.
用工具遥你把时间都花在了哪儿。
This is a real eye-opener.
Knowing just how much time you spend every day/week/month on a certain site or with a certain program can quickly show you where your priorities lie.
I recommend Rescue Time, but there are many others.
结果会让你相当惊讶。
知道每天、每周、每月在某个网站或某件事上花了多少时间，能迅速告诉你对你的较重要是什么。
我推荐Rescue Time这款工具，另外还有许多类似的工具。
14.
Visualize the day in the morning, before it starts.
早晨、一天开始前想象下这一天。
A little pre-work meditation on the day’s events is a great way to start the day off focused and productive.
Don’t worry about a full 30 minute session, a quick review before you start the day is fine.
思考一下当天的事务是让你集中注意力、开始有成果的一天的好方式。
不要担心自己要去完成完整的30分钟练习，在头脑中简单地过一遍就可以了。
15.
Start the day right.
良好的开始。
Starting the day with a good breakfast, some quiet time and/or exercise is a great way to set your day up for success.
Sounds like a cliche, but it really works.
以一顿营养丰富的早餐、一些安静的时间，和、或锻炼开始新的一天，是开启遥的一天好方法。
听上去是陈词滥调，但是却很遥。
16.
Clean yourself up.
打理好自己。
It’s why my track coach in high school made us dress up for big races: you perform the way you feel.
And if you feel polished, groomed and ready, you’ll be more likely to be productive.
For me this is just taking a shower, brushing my teeth and putting on casual clothing.
I used to work all day without taking a shower in my PJ’s, but I never got much stuff done.
Let’s be honest here… if you’re dressed really casually, odds are you’ll be working really casually.
Just taking the time to clean up a bit before you buckle down for the day is never a bad idea.
这是我的高中田径教练让我们在大赛时穿着正式的原因：表现取决于感受。
如果你感到自己整洁光鲜、准备好了，那么就更可能取得成效。
对我而言，只要洗个澡、刷牙、穿上休闲装。
过去我常常整天穿着睡衣工作，不洗澡，但是却从没有完成多少事务。
老实说……如果你穿得真的很随意，可能你的工作态度也会很随意。
在准备苦干一天之前，花些时间打理一下自己遥对没错。
(the end)